The Ouroboros | gniaes`.`seaing...gnihtyreve ni slobmys.symbols in everything...

The Ouroboros | gniaes`.`seaing...gnihtyreve ni slobmys.symbols in everything...
Land is not responsible for "Hugh Manatee's" doings. ALL of us are responsible for our own environmental sustainablility

Friday, July 31, 2015

Once in a Blue Moon ~ Healing ~ ...Immigration up Next

∃ ~ ♬ ♪ ♥ ∞ ☮ ★ ☄ | ☄ ★ ☮ ∞ ♥ ♪ ♬ ~ ∃ 

Once in a Blue Moon

or Hey, the Planets Line Up for Real These Willa Wilde Times

UNCLE!!! 

What do we all have in common?...^
Once in a Blue Moon, folk on Earth in All Countries as One, looked up, woke up from being slowly boiled alive and realise whah?!!// had been// happening to them over Eons in time.

O.  So They Willed Healing because of //had all been// //former suffering as unwhitting// players in the Great Bamboozle of Life on the beloved spinning blue top.

Once in a Blue Moon, folk of all kinds of creed, rainbows and unicorns shed haplessness, worked through, realise their implants, and trans human molar agendas and as many issues, as Tyranny Rx pill-less as possible become more, and moved into possibilities: healing awareness-style.

Once in a Blue Moon, Out of a River of Denial, as it were, in Egyptian lore 

Once in a Blue Moon, One and All was not alone for the duration, for as long as the grid perpetrated it's ugly escalating toxic, controlling wireless soup war games on the folk.

Each slow-motion droplet ...of life-giving ...air and water ...dripped into a garden pond, and rippled outward to every last atom on the beloved Gaia planet Earth or whathaveyoucallher with toughlove support to question, and guidance.

Many soldiered through the convolutions and convulsiveness, on in pursuit of true peace and forgiveness, carrying on with the right to live sovereign stlye: in peace and forgiveness flavah.

Once in a Blue Moon, all goodly folk on here on beloved spaceship Earth woke up to a bracing cuppa tea or coffee, and realised what had been happening to them over Eons in time.  

They stepped away, forward, from the growing Bible thumping floods of torrent, of main stream TV.

Once in a Blue Moon, In moonlight they caught a fish and sustained themselves, they got through the Shock and Awe phase, and slowly paid attention to more nutritive temple air and detox regimens onward in the Peaceful Path, spiritually.

Memory wipes are hereby wiped off the face of all necessary, on Gaia planet for all good and successfully well intended folk for evah.

Once in a Blue Moon, all goodly folk  wrote on, praying for the salvation of all goodly folk weaving action into.lifestyle, in the face of mounting evil plastic and all other ridiculously destructive toxins, and transformed into make truly living or life-sustaining occupations.


Electric grid mattered not, as all were connected through Spirit.

And so, it was written.  when only good for All Well-Doing, One, Universal Love. potential of goode in the face of evil~ evolve is love spwelled backward, So be it and so it is 

ground

∃ ~ ♬ ♪ ♥ ∞ ☮ ★ ☄ | ☄ ★ ☮ ∞ ♥ ♪ ♬ ~ ∃ 

Anger at the Dangers of Rx and Antidepressants 'Side Effects'


Once in a blue moon.  On 'Nuclear Family values', the English Language can be so Cruel, and Tyranny Rex's Antidepressants: Beware the Side Effects.  Beware this toxic outburst here.  RUN.  And beware ANGER.  I've been through too much.  If you don't have intestinal fortitude, DON'T READ THIS.  How do you spell TyranNOsaurus Rex.  I'm so sorry for the world's losses of truly good people through this scourge.  Never blame the victim if you want to get to truth.

Narcotic Addiction Avoidance
To avoid narcotic addiction in the U.S., all you have to say to any given doc is (even if it is an outright lie:) 'I have an addictive personality and Narcotics are out of the question.'  Something like that.  It's the last bullet on the posters in the doc's 'office these days, where it gets right to the point of that matter.  So then it goes in to your tired medical record that you have an addictive personality and that Narcotics are out of the question for you, even if it is a lie.  But they can't push that class of drugs on you at that point, or they might get into trouble with their jobs.  You will have to keep reminding them, perhaps, as you go along in life and need health care so meet 'new' doctors.  But then, by law, the tyranny of Big Pharma will have to leave at least that class of drugs out of their push-on-you-list.  Freaking Drug Pushers.  All on the 'up and up'.

I can now look back and see truth behind lies, but can the average person today in excruciating psychic/emotional pain with no resources other than convention, can they see the truth behind these lies?  That begs questioning.

Rx?  How about facing those fears, letting go of them, and carrying on instead, please?


Please excuse this horrible insomnia, because I am compelled to watch TV's a few feet from my head, like loud shoot em up guns invading my thought process and peace of mind, when I have to try to 'rest' or 'sleep' just like apple pie.  Besides, it also eats up all the bandwidth.  TVs are better during the endless winters when you need to heat up the room with hot air.  Pass the glass of H20?

Fatboy Slim Vevo ~ hey Sangfroid Walkin, how's that 1% treating you these days 'old spry, cruel, cruel Weapon of Choice, note what I like to call Christopher's 'Tyranny Rex pose, kinda like a martial arts expert, you betcha he don't take drugs for antidepressants, mania, insomnia, or anything else, yeah, yesss, $$$pry, fly etc., choke! wheeeeze, pass the humility please...and maybe some popcorn:

Cruel, Cruel, English Language
Damn English language...'don't take everything so literally...'  I tried to see everything in black and white, so it would make sense, and so I heard that countless times as a child (from those I've been blessed with who cared to try to re-raise me right)...'don't take everything literally...'  In the middle, autism spectrum, undiagnosed, for at least two generations that I know of...until the third...poor 'nipote', and family has now brought the issue to light.  Who knew until now?  Not I, said the pig.  I always KNEW something was terribly wrong headed about me, but I blamed other things.  'Ignorance is at the root of all evil.'  Only took me over 50 bleepin' wasted years to examine the evidence of the fallout of a 'nuclear' family and see the light on that demented rocket science.
  • On the love, of a cruel 'nuclear' family' and especially vicious-mouthed legacy...
  • !barf!  oh, excuse me yellow puke bucket, sorry, ...'peacekeeper'...what does keeping peace mean to me?  bees! truthfully...
  • 'eye' need some more reality...not more PTSD
  • to the tunes of Jimi, Band of Gypsys in this case...
  • pass the cats-sup-purr
Ahhhh, on the 'unconditional' love of a child for their 'parent...

'Be a 'Peacemaker', dear.' ~ June, 2015

Nuclear Detonations and the Power Plants that Birth them, are still Not Healthy for Children and All Living Things
Ah, the depth of my photo thievery is apparent here^
With Jimi's Power of Soul turning over and over compulsively teetering on those old turntables of the past:
"Playing too much with one toy tends to lead
Into the foggy
It's so groovy to float around, sometimes even
A jellyfish will agree to that
I said flotation is groovy and easy
Even a jellyfish will agree to that
Yeah, but old jelly's been floating so long
And so slack, lord, there's no kind of bone in his jelly back
Floating every day and every night ...is a risk, sometimes
The wind ain't right"
!!!
life here now on this eons long greed driven parasitically (bad alien) infested 'paradise'... can be a pile of dung beatles some times...

my self-anger seethes. self-hatred is my birthright: self-immolating vampire syndrome:
to the tunes of Nirvana, Nevermind.  Got those eye teeth pulled, too.
...
Yes, for some people, like for example stupid me looking back into an old 'mirrah' of life, yet another old toxic original Ugly American 'lame tourist' type, staring compulsively in horror with the gaping mouth of yet another bad clown meeting up at Logan, finally in the excruciating yet invigorating waking up phase with the astronomic alignment process in place, to out of denial, seeing the rubble of an avoided youth, the truth is, in fact, toxic as Detox Mansion.  Happy now?  Yeah, write.

Yup.  Every time I wake up, or look in a mirrah after pissing in yet another a cup or signing yet another medical release form that doesn't speak to any of the myriad of other release forms per individual.  Damn, am I still me again?  Zappa!

Here am yet again, forced to ask for medical help and write my name on forms that all go on the f*cking w*b in these times, I feel my desire to keep fighting the system slip away.  So I react like a vicious animal with toxic self destructive anger, but hey, that's my behavior.  Back in the 'easy bake oven for me.

with pain and insomnia at a '10' which nightly for the last several months, stuffed in a 1-10 scale but the 10 keeps baiting and switching and ESCALATING, oh, yeah, I'm bipolar what does it mean that it is in my head? I must be FAKING, right, no, that is not what it means.  It's in my BRAIN...no, not faking.  PTSD?  Insomnia?  Oh...yeah...that started before ...birth.

Get some sleep!?   Stop worrying about Refugees, the Big Pharma Vaccination $cam, Evil Monsanto and Companies GMO$ Cohorts, (town hall Cronyism  and rising real estate taxes in NH,)  Bible Thumping Geoengineered Floods and and Geoengineering scratching up the skies and polluting the atmosphere?  NO, YOU stop worrying about that.  Go back to sleep.

I get to call the clinic back about possible 'sleep aids' or 'non-narcotic' pain relievers.  Cheers.  "Probiotics supplements", yes, Ma'am, they help me greatly for a short while there, but I had to stop taking them when I fell out of the 'middle' 'class' during the GREAT DEPRESSION of the Late Great 2008, developed another lean on dreaded "credit".  Oh, yes, I'll have to pick some of those probiotics up on my own dime, or get something extremely low quality with toxic additives through the WalFart pharmacy.  No, I'll get my own in a month or two, thanks, I'd like for them to be quality enough to actually work.  Thanks, though.  Cah-ching!

What?  "Trasnadone?"  (psych doc tried it on me already last decade and it made me too sick) No.  Man, they keep pushing this crap on me, they just don't get that it makes me so sick.  I tried it before, and it made me sick.  What are the side effects, again?  "Suicidal Ideation"?  Oh, no, thanks, anyway, not THAT again.  (Had my fill of that for 20 years, thanks, and here I am today, alive still which is a big sucks-cess.)  Thanks, though, for the big wahzoo leg-down, those memories of slippery slopes from Big Pharma into hell.  Therapy really helps with their 'Suicidal Ideation', but what actually causes that, or in some people, can exacerbate it if it already exists?  How could I possibly explain what my scattered reams of medical history is at this point, (I used to try to destroy the medical records papers I got as a younger person, so to pretend they did not exist) specifically allergic reactions to medications, when none of the psychiatrists I went to over the decades admitted that 99% of their constant parade of pills-pushing caused me debilitating allergic reactions?  Oh, 'systemic' reactions, that happen over the course of 9 months on, 9 months to recover.  Almost ended up with carpal tunnel surgery for that nightmare: Neurontin.

Oh, I'm missing reams, that's right.  Never mind, that's different, right?  No.  and the truth of what people like me have been through don't show up on the old computer spit out list of allergic reactions to dreaded Tyranny Rex Rx, at ALL. They are buried deep in some chicken scratch for decades of saving up for retirement on folks like me's backs.

Angry?  No, not in the least...you betcha I'm beyond pissed off: tired of the whole medical system, which as I embrace the aging process, I try to avoid, but lately, to not so much success.

How about the 1980's records of the hack Dentist 'Makin' it in Massachusetts' that didn't know how to use her new x ray machine on me, as I kept showing up for my appointment to 'fix' (destroy) a cracked molar (unpopped pop corn), falling asleep with mouth wide open in the chair she probably got out of the trash or from an uncle, so she could experiment with her new x ray machine, drill down into my jaw instead of following the roots that went sideways?  ma-ma-ma-ma- (NO!) More Mercury amalgam in my head mouth?  Let's startpage.com the effects of Mercury on for example, human life.  Root canals?  No, just pull it.  More xrays?  Yes ma'am.  Uh, I meant No. (zzzzzzzzzzzzz yeah - YOU get some more Z's if you don't want your temple to break down or bust up...Just pull the damned molar out, next time, thanks anyways.

"All pilled up, can I submit my resume, again?"  Oh, and who am I again?  What decade is this, now?
"The fine print at the bottom of prescription drug commercials may provide ample horrific/comedic firepower — what are they hiding?  — but underneath the humor lies a chilling reality: In their noble pursuit of making you healthy, prescription drugs put you at risk for a number of terrifying side effects, chief among them being antidepressants’ risk for suicide."

HUH?  'Risk for Suicide?'  No Thank You Very Much
Smells just like Suicide

++++++++++++++++++++++++++++++++++

Antidepressants are Often Ineffective and May Increase Your Suicidal Tendencies

Studies continue to show antidepressant drugs are no more effective than a placebo, and in some case less effective. A study published in the January 2010 issue of JAMA concluded there is little evidence that SSRIs (a popular group of antidepressants that includes Prozac, Paxil, and Zoloft) have any benefit to people with mild to moderate depression.5 Researchers stated:
"The magnitude of benefit of antidepressant medication compared with placebo... may be minimal or nonexistent, on average, in patients with mild or moderate symptoms."
SSRIs were found to be 33 percent effective, just like a sugar pill—but with far more adverse effects, including violence and suicidal thoughts and actions. There is much evidence that antidepressants intensify violent thoughts and behaviors, both suicidal and homicidal, especially among children. And, since the late 1980s, there have been frequent reports of increased violent behavior, including homicides and suicides, among individuals taking antidepressant drugs.
A newly published study provides a plausible theory about how a genetic mutation in the CYP450 gene family can cause a metabolic disturbance resulting in uncontrollable violent impulses and behaviors, including suicide, in some individuals taking these drugs.6
So if you or your child are taking an antidepressant drug, it's important to be aware that suicidal thoughts may be a side effect. But they are not the only drugs to watch out for. Other medications also linked to increased suicide risks include:
  • The stop-smoking drug Chantix
  • Accutane, an acne drug
  • Singulair, an allergy drug
  • Certain epilepsy drugs
  • Tamiflu, a flu drug
  • Cholesterol-lowering drugs
NOOOO, Get the F@ck Out, ...really?  No, shit.
Two decades of suicidal ideation ignoration is as much as this crumbling temple can take.  Oh, Benedryl?  Brilliant!  No electronics 1/2 hour before bed?  Brilliant!

And Whoopie!!!!!!!!!!!, I get to wait three weeks to go back to the clinic with this abdominal pain, like a parasitic toothache, sober as usual, sapping my energy, with ensuing insomnia, all nice and shiny new, still looking for an abdominal surgery referral for an increasingly painful naval hernia, aggravated by ignorance, aging womanhood, an IMPLANTED mesh now swimming around behind my naval, which no longer holds the damned hernia IN.  Instead, it just painfully floats around ON TOP OF IT poking, re-injuring, collecting more and more scar tissue and causing discomfort, swelling, oh, and don't forget, so I can't even push the old hernia back in.  I'm going out of my mind with this belly tooth ache, slowly, just like the dis~ease of run-away austerity and inflation, just go to sleep and read The Nation:
($$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$
$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$
$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$
$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$
$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$) slowly increasingly, all these 14 years my life has been similar to a growth of belly pain.  Meshs to treat hernias?  More on that later.  DON'T DO IT.

'Bugzy!  just a stitch or two and we'll be on our way'...Hey, is there a war on human health going on?  What ARE those scratches across the skeye, anyway, hey, I feel dizzy, pass the H20, please?

Thanks for the health advice, 'Share.'  Strange nick for one who HATES to do so with her own kin.  I had finally succumbed at 40.  All that specific brand of brainwashing starting at 8 years old, where I cut my teeth first on saying a big back at cha:  'Fuck, you: NO, I Will Not Get My Nose 'Done', nor will I 'get American braces this' (or any other) 'time.'  You groomed me so well, 'Share,' for the miserable psychotic debt-enslaved stress-engulfed workaholic Eyes Wide Shut 'good' life in the good old You Ess of Aye.  Why'd you birth me again...?  Oh, to land a hu$band, that'ssssss right.

A naval hernia that is threatening to suck the life out of me for the duration.  Unless I get some Z's.  All for the 'gift' of life, my beloved parent'$ former toxic rocket science Rx minion.

The Nuclear Family as rocket science.  Yuk.  Smash all the mirrors and make glasses to feed the hungry's eyes.  Besides. (thriving-life-stifling racing-workaholic debt-slavery) work in AMERICA and probably every other country, and all, on and on, to boot.  And boots, hey, are for the web.

When will the madness of so called TV, ?REALITY? stop intruding on the sovereinty of human beings?  Spell check that.

I must be one of those disgusting aliens on some tv show, just waiting to pop.

DATE THIS:  Oh, yeah, to the gist.  The Point.  Yup, for years, 'Suicidal Ideation' they taught me to say that one at the dr. office, to make sure I'm not too suicidal.   Just some.  How I personally compensated was through realising that that urge to die, or the monkey chatter that was circling my brain over and over was a bad song stuck in my head, conditioning along with terrible medications, a.k.a. brainwashing.  And 'that it would eventually pass', like a cold, a bad dream or an infection.  I read the psych term in yet another frightening info sheet, the Rx drug counterindications (how's that for double speak for ya) of dreaded Tyrrany Rex Side Effects.  ...sounds like some kinda demented cold-cock left punch to me.  NEVER AGAIN...not that my guts can take any more of that useless destructive crap.

But hey, I need to go back to school or get training again while working, or and yet another job...right?  Yes?  No?  Good luck with that bamboozling these days, sheesh...

to the tune of Chris Whitley - Big Sky Country

Thursday, July 30, 2015

I Don't Believe any Sandy Bland(s) Commit Suicide and Part 2: #BlackLivesMatter Founders on Immigration and the Fight for "Safety Beyond Policing"

where is our beloved public's outrage?... oh, here it is next to sunset specs...
What in the blazers of  H@ll is Up with Texas, Texas lately? YIKES
An expert on Madness, and this kind of obfuscating police training MUST STOP

And now, 4 more sane reporting on insanity, (please pass the tissues again. )

////Agonizingly angering/saddening/////
Inspiring:

Sandra Bland’s Sister Responds to Suicide Allegations, Lawyer Says Waller County Withholding Details
http://www.democracynow.org/2015/7/24/sandra_bland_s_sister_responds_to

Wow, more and more strong, well educated, inspiring young women and men in solidarity with folk like Sandra:

Part 2: #BlackLivesMatter Founders on Immigration and the Fight for "Safety Beyond Policing"
http://www.democracynow.org/blog/2015/7/24/part_2_blacklivesmatter_founders_on_immigration

"I Was Almost Another Dead Black Male": Denver Teen Recalls Police Beating After 2009 Traffic Stop

@ respectfully reblogged without permission from Democracy Now, 7/27/2015 ed.

Inspirational Women


Wednesday, July 29, 2015

You Can't Take it With You


When the foo shits.
When the foo shits, you can either wear it, or not.
If you proudly display the foo, on your head,
or your face, all the world's a stage.

If you try to wash it off and it don't wash off, you can still try to wash it off.
If you are 'stubborn and stupid'.  Or just plain aurtistic.
But, then all your crazy sh%ts on display for the fighters of foo everywhere.
Morale of the story?
so where is it proudly, or keep trying to scratch it off, or just give in but play nice, even if you refuse to eat GMO laden cereal.

Write On

Remember kiddies, all life is connected, and Abusive Money Can Corrupt and Kills Life:
NO!Nukes testing oh, no, blast in poor spinning top Earth's space: oh, no, stupid, stupid human vocation which oh, yes, must bee eradicated for goodness' sake
or money can be used for betterment for ALLONEUNIVERSE causes:  
Heifer International

No GMOs, Oh My Goodness!  And No Vaccination $courge for profits only!!  And No NUKES!
Nukes are not healthy for children and other living things...

http://startpage.com   :::  war is not healthy for children and other living things

Friday, July 24, 2015

Somewhere Else, Silently

inspired by ∃ ~ ♬ ♪ ♥ ∞ ☮ ★ ☄ | ☄ ★ ☮ ∞ ♥ ♪ ♬ ~ ∃  and

∃ ~ ♬ ♪ ♥ ∞ ☮ ★ ☄ | ☄ ★ ☮ ∞ ♥ ♪ ♬ ~ ∃  and

∃ ~ ♬ ♪ ♥ ∞ ☮ ★ ☄ | ☄ ★ ☮ ∞ ♥ ♪ ♬ ~ ∃

 
Giant Blue Phlox from Cedar Circle...


*Stardate: heart warriors all on beloved planet Gaia, struggling through right, write and just Now

---'Walking a thousand miles begins with each step.'
-interpretation of a Confucius saying

---'A morning glory at my window satisfies me more than the metaphysics of books.'
-Walt Whitman

---'Survival rises with the loving protection of the Universe, as symbolised by the Milky Waye'
-anonymous

---'The Needs of the Many Outweigh Those of the Few'
-'Spock, Star Trek


i, eye 'n I get it.  Blue Granite Boulders of Protection, Pi(r)^ all around you, U, all/one and et. ALL goode here on h.earth

Wednesday, July 22, 2015

Vote No on H.R. 1599: Call your Congresspeople Now

http://www.house.gov/representatives/find/
http://www.house.gov/representatives/find/
http://www.house.gov/representatives/find/

http://www.justlabelit.org/action-center/take-action-congress/


We need you to take immediate action and tell Congress you oppose the DARK Act and support federally mandated GMO labeling!
Call your Member of Congress NOW and urge them to vote no on H.R. 1599, the DARK Act- 844-311-6262
Representatives Mike Pompeo (R-Kan.) and G. K. Butterfield (D-N.C.) have introduced legislation that we in the consumer rights community have dubbed the “Deny Americans the Right-to-Know” Act (DARK Act) that has just passed the House Agriculture Committee and will be voted on by the House of Representatives any day now.
The “Denying Americans the Right-to-Know” (DARK) Act would.
  • Preempt states from requiring labeling of GMO food.
  • Preempt states from regulating GMO crops to protect public health and the environment.
  • Virtually eliminate FDA’s ability to craft a national GMO labeling system.
  • Codify the current, broken voluntary labeling system.
  • Create a GMO “safety” review system based on industry science.
  • Allow “natural” foods to contain GMO ingredients and preempt state efforts to end misleading “natural” claims.
Now is the time to tell your Representatives and Senators that you oppose the Pompeo bill and support mandatory labeling.

 http://www.justlabelit.org/action-center/take-action-congress/

reprinted without permission


thanks, bc, and Julian...for inspiration...to Act against GMOs

Saturday, July 18, 2015

On Survival of the Hippest: the Best Intended

Renew, Reuse, Recycle...Save this Planet
Pluto is a Planet, Dangit, and everybody knowzit...right?...of course they are trying to categorically de-planet the blessed 'planet PLUTO...in the 'solar system we 'inhabit that symbolizes:::::

Rooting Out Corruption and Bringing It to Light and Healing...

Long live goode humans...and Gaia, may she heale...

Norway.Saami_Family_1900 via WikiPedia
 Anybody and everybody with even a few brain cells left are well aware of what as been/is going on, right under our noses.  Like the giant anaconda, slowly squeezing the bleeding sweating, loving life out of humankind, prices going up, up, up...skies up above getting scratched, scratched, scratched...

Only those tough enough to survive really know what in the 'heck is happening to us.  The sh*t is hitting the fan over the last several centuries till NOW.  911 is even MORE of a joke.  Hope all goode folk prepare for the best, and prepare for the worst.  The rest can die, I guess, as callous and jaded as that may sound. 

It takes a bad storm for humans to band together and create a village...but it has to stick.  FFFF.....LOSE all monetary systems, in their place go the grace of ...

Bartering, oh, the olde wayes, and please excuse my language.  I'm sick to pieces of watching in horror as our beloved spaceship Earth gets crapped all over by the few ignorant, money=grubbing humans that live for their motto (More For Us, Less For Them)





Yep, there are that 1% that still do that outdated stuff, which trickles down like infected blood to the rest of us trying to make stupid ignorant money driven livings...anyways...it's not our faults, most people want to be goodly...

Folks that are goode are catching on...MOST people are at least becoming AWARE... more than not...

A
process aided by Eons and Astronomy...

The Big U Turn...

The potential exists for this proverbial sh*t to go both ways...



The Earth is one big Organism, a blue green jewel, Unique, hanging with the rest of the: UNIVERSE 1 Organism


'Nuff said for now...take care as usual...and be aware...as painful as that may be sometimes...

Get out the old sock and awe...

Tuesday, July 14, 2015

Treating Anxiety Naturally by Wake Up World folk

http://wakeup-world.com/2015/07/13/treating-anxiety-naturally/

Treating Anxiety Naturally

Treating Anxiety Naturally
16th June 2015
By Alex ‘Earthie Mama’ Du Toit
Guest Writer for Wake Up World
Everyone experiences anxiety every once in a while. Some people are plagued with anxiety and suffer daily from the symptoms that come along with it.
Anxiety is an overwhelming feeling of worry that effects the body both mentally and physically. Symptoms of anxiety include: cloudy thoughts, heart palpitations, sweaty palms, muscle tension, dry mouth, nausea, insomnia, an inability to concentrate, regularly not wanting to get out of bed, nagging negative thoughts that the worst is going to happen.
For many people, these symptoms can be debilitating and hard to live with. Sometimes, when a person gets to this point, they seek medical attention and are prescribed pharmaceutical drugs that block the symptoms so the anxiety can be easier to live with. However, the anxiety medication may cause awful side effects sometimes worse than the anxiety itself. Medications become addictive while causing damage to the vital organs in your body like the liver and kidneys.

What is anxiety?

Anxiety is the “fight or flight” mechanism in your body. Our ancestors used the anxiety to keep them alive when they were hunting or being attacked. Adrenaline was pumped into their bloodstream, so they could make the decision to turn around and fight or flee from danger.
Anxiety is necessary for us today as well. It acts as a warning signal. However today, we may not be able to fight or run away from our stressors or anxieties like our ancestors did. If we are worrying about paying a bill or losing a job, we might feel anxiety, but it is not a good idea to fight your boss or run away from the bill. When the symptoms of anxiety are unbearable, it can cause a lot of physical damage on your body and can even result in illness. Rather than taking the pharmaceutical approach to treating anxiety, there are natural ways to help relieve the symptoms of anxiety.

Natural ways to deal with anxiety

1. Healthy Diet

There is a lot of research that shows anxiety can originate in the gut. That is why, when people experience anxiety, they also typically have issues with bowel movements. A change in diet can help a person experiencing anxiety to overcome the symptoms. Reduce caffeine, sugars and dairy and eat more fruits, veggies, grains, seeds and nuts.

Peaceful sunset

2. Supplements

GABA: GABA is an amino acid known for its calming effect on our central nervous systems. It is a neurotransmitter that helps nerve impulses communicate. If your body does not have enough GABA, you can experience anxiety. Many with low levels of GABA choose to self-medicate with substances such as alcohol. You may try 500-1000 mg of GABA supplement a day and include foods in your diet that increase its production, like green tea, citrus fruits, bananas, nuts and greens.
Omega 3s: Omega-3 fatty acids can reduce the symptoms caused from anxiety, aiding the body keep cellular receptors in optimal condition. According to Everyday Health:
“Japanese researchers found that a diet high in fish protects people from depression and suicide, while in Finland a team of researchers surveyed 1,767 residents and concluded that eating fish more than twice a week has a protective effect against suicide and depression.”
Magnesium: Magnesium naturally calms the nervous system. It can be found in coconut water, seaweed, pumpkin seeds, cashews, almonds, chocolate and more.
5HTP: 5HTP is recommended for anxiety with depression. It is an amino acid that is essential for the production of serotonin, which helps to elevate mood.

3. Relaxation therapies

Relaxation therapies such as yoga, meditation, grounding and breathing techniques, massage, acupuncture and soaking in bath all naturally elevate mood and help release the hormones that make you feel good.

Young woman meditating outdoors

4. Movement and Exercise

Get your heart pumping and it will help circulate the blocked energy that is causing anxiety while releasing those feel-good hormones. Move the body 30 minutes a day and you will notice how much better you feel. (Learn more here.)

5. Herbs

The Earth holds all the medicines that we need to heal ourselves, and the following herbs can help you tame your anxiety.
  • Chamomile has relaxing and sedative effects that help with sleep.
  • Kava Kava helps to reduce anxiety by activating GABA receptors in the brain.
  • Valerian root is used for insomnia by taking a supplement or drinking the tea an hour before bed.
  • Passionflower has been used as a remedy for anxiety and insomnia.

6. Aromatherapy

Essential oils can be added to baths, massage oils or infusers. The best essential oils for anxiety are lavender, ylang-ylang, geranium, rose, bergamot and jasmine.
Article Sources:

food for mindful thought
for more on these sane healing suggestions click here====
All original material Copyright © 2015 Wake Up World. Please use their contact us page if you require further information.  
reprinted without permission

Sunday, July 12, 2015

South Carolina Takes Down Confederate Flag at Capitol

Democracy Now says it best, in my humble opinionation.  Now for more Sanity in reporting...

South Carolina Takes Down Confederate Flag at Capitol

The Confederate battle flag that has flown on the South Carolina state House grounds for more than 50 years comes down today. Governor Nikki Haley signed a bill Thursday to permanently remove the flag, after the House and Senate overwhelmingly approved it earlier this week. The flag is scheduled to come down at 10 a.m. today, just over three weeks after the massacre of nine African-American churchgoers by suspect Dylann Roof, who embraced the Confederate flag. We’ll have more on South Carolina with the granddaughter of the late South Carolina senator and segregationist, Strom Thurmond, after headlines.


Protests Force House Republicans to Drop Confederate Flag Measure

As South Carolina lawmakers voted to take down the Confederate flag, Republicans in the U.S. Congress blocked a measure to remove it from the U.S. Capitol, sending the resolution to a committee. House Republicans also introduced a measure to allow Confederate flags in national cemeteries. Republicans eventually withdrew the bid following protests by Democrats, including New York Congressmember Hakeem Jeffries.
Rep. Hakeem Jeffries: "The members of the Republican Conference who support the Confederate battle flag apparently argue that this is about heritage and tradition. What exactly is the tradition the Confederate battle flag is meant to represent? Is it slavery? Rape? Kidnap? Genocide? Treason? Or all of the above?"

Mother of Eric Garner Praises New York’s Appointment of Special Prosecutor to Probe Police Killings

Black Granddaughter of Segregationist Strom Thurmond Praises SC for Removing Confederate Flag

 

 




Who Doesn't Love Life? A Figment of Imagination

A Dis~Ease of the Emotion, the Ego, the Warrior Spirit...? Think Knot

sorrow ode to fighting the parasitic war on humanity

here's a salute` 

insert image of utopia here, right on the tips of humanities...minds

+ warriors of the heart everywhere, who just want the 'fleas please 2 be washed away from beloved Gaia's survival, and especially 2 my beloved lander, the two white horses himself, who brought a rolling basket case, infested with the fleas of parasitic disaster, to any rock to continue marching on, cane or no cain, able to live on in the face of this big disaster called life at this time.

+ inspiration rippling out to Granny Milky Waye, and the entire universe, never mind the precious Earth herself...

+ 2 moving in mysterious ways beyond me as an entity of its own, anonymous poetry, through the portal of an imprisoned sea person, talk to the webbed hand.......and their community, keeping hearts and minds alive through truth from an undersea abyss, and throughout the ring of fire's pacific storm enveloping the entire globe

to all tunes, and all of tunes, of all ages, eons and alike, and 'here we go'...etcetera

Pacific.  Doesn't that mean pacifist?  Atlantic, what does that mean?  Evoking Atlantis?  Pi in the sky?  Where's the specs, and oh, that Pieman when one needs some apple pi...oh here it is...carry on, sold heirs of earth...

Fuk-U Shame on all of us.  Absolutely deadly right.  The radiation is everywhere, under the strange skin we now view our beloved skeyes through.  Where the pass the fists are forced to battle this evil face=on, and we all, every last soul on the planet, connected by each molecule, each atom, mourn the loss of life, of incredible beauty, that mounts every gut wrenchin, puking yellow bucket second.  Astronomic timing assists this atomic wastrel astrally.  The humans everywhere, including the beloved awake, are free to agonize over the lost minds of seemingly most, who are still zombified shut down but unconsciously seemingly also from the depths of their gut, know.   All of us in this beloved bucket know.  No, no denial can slough this off.  The proverbial shee-it, has hee-it, the big wazoo.

sheeit, i've dreaded to speak it, the unspeakable, but the      skin       on our view to the beloved life giving skeye  ...gngngngngngngng...   smoke some toughlove atmosphere.  ok, sorry , a nother outburst.  vomit gut wrenching in the background, a shower of grief and a glass of life giving later.

The skin on our view to our beloved Granny up in the forever skeye -  our own IONOSPHERE, looks like a bleeding Hour Glass.  okay, enough of my fear, release, let it go... and once and for all, again, sorry.

Yet all now must know one no, oh god no, thing.  The planet's crust is dying again, and will have to slough us off again, violently, again, just like the dina sores, but hey, the Archons are on the run.  They are leaving Earth, hell they are as good as dead already as they have in all ways.  Us, humans, this grand yet infinitesimally small experiment, or whatever the hell we are, entertainment in a petrie dish, (we are also love, beauty, grace, art, healing, morning glory coffee shops, bean towns, brilliance of like minds, etc., etc., ad museum) on this <3rd blankety="" rock.="">
We, the people.  and They, the sheeple.  AllOne         Oh, No.  face up to the fact, if we' want to OVERCOME, it has to be inclusive of all.  Bad, good, ugly, smelly, annoying, zombie, rich, poor, etc.  'We' are ALLONE.   It can all be said in a tiny, two word hidden elegant piece of invisible...'is that code?...' ===Ferguson's beloved annoying robot

II  Yes, I personally am one of those who, (hey, so how do you really feel?) talk/think too much, fell in with the bp, bombastic ego blob distorter dis~ease prison trap.  We were slipped a mind-f*ck mickey, collectively.  Big f*cking deal, yawn, there are fish fried as we eat, of much more survival related.  Yet being yet another human inflicted with insomnia over the grief of life today, brings this question.  As more and more insomnia comes to the humans, suffering over the pain Gaia, their beloved bloodied but still alive space ship, is suffering from, what do we do - besides get angry, and mean mouth everything in the near vicinity to death?  abandon ship?  Yes, this is a compulsion.  Run away.  //This is subjective here, I have been and have to fight miserably against being a horrible meanest mouth bee-ache around, in person, in my own reclusive mind, especially when pain interrupts the dang sleep patterns, and have to reign it in or die too quick, per anum.//

We are all the fall children, those alive at this time on Gaia, who with free will through love, are living the gift of the space community: make it or break it, freewillers.    What is sex anyway, another contruct, another drug, an addiction ?  No.  It is in its purest form infused with that old beauty, that old whore, that infinitely infantile delicate beauty that from witch is all life on earth springs, LOVE.  Yeah, yeah, but the human condition, et. all, is that the work never ends.  Slough off all the speed of lightning bullshit, and all it boils even frogs down to is yet another art, another distraction, oh, yeah, and a way to perpetuate, uh, I MEAN procreate us atoms on this rock # 3, III.  as a gemini sun, II, eye and especially 'i', think way too much.  Talk too much.  should be away from you all humans in a cave far off in a nother galaxy.  Whole decades wasted in trying to figure out, how to crack, not crack, not the ass, but the bleeding answer.  The code.  that //           // master number cloaked, ...code.  Survival, with the least fallout possible.  It ain't happening, unless it's all just a big joke played out on hugh manatee.

As the fall children at this juncture in EONS, we bear the brunt of sadness for ours existing now, especially of course, but also, all our future unborn generations.  But hell, think about that one for one bleepin' second.  Are we becoming maudlin?  Were we always from the beginning?  oh, sorry, gotta take a deep breath and choke my brains out for a sec.......     whew!  pass the furball, and the cheap beloved Cally wine bucket please...oh, whew, thanks.  sorry bout that... italian innate lifes blood sustenance.  Fuck it.  I digress again.  Oh, and pass that beloved magnesium laden Japanese sesame seed oil that I steadfastly refuse to give up, just add a little kelp and I'm good to go.

I guess what old granny bag is trying to fart across here.  the crux of the bisquick.  thanks, Zappa...burp! shit! sssssorrry.  Izzy.....somewhere over this rainbow.  Dang, SHUT, UP, ME!!!!  Ok, just got another gulp of 'air'a gain, hold the phone.

La Gista, is the fact i'm trying to convey with these damned words.  that.  and only that.    sigh.

The gist is, of this mind at this time anywayz, could be that all we have to do is realise we are being innoculated with all this crap.  Yup, call me delusional, it's so easy.  It's outright WAR.RAW, shooting humanity right through our pineals, under our collective faces, violently cleaning us out.  The archons are so stupid though, as greed=driven all ways are and will nevermore be, that these motley collection of pissy little ass-whipped 'slimers' :) realise finally now they are on their journey to non-existence, through the beloved vaccuum of Gaia's mom, Granny's Milky Waye, that they have already left, leaving diseased parasitic infested freed carcasses still going through their machinations, motions, in shock and realising with sorrow and the potential of will to change, what the hell they are doing spraying their own grandchildrens' skies with deadly human insect spray scratches across the ionosphere.  And that even tough love was always available to all of us, but those on the run, have proverbially already LEFT THE BUILDING and have blown their wads, screaming for their diapers to be changed nevermore, whipped up and wiped out, off the face of our beloved planet, with the help of our intention through the beloved Milky Way of 'ours.,.  Whew, but what a mess of legacy parasites leave hosts behind!   'Zombies' everywhere can be healed, but only if they themselves wake up and will it so.  We have sooooo many diverse inhabitants from other galaxies, the diversity here is in our front geek plastic lined for pens, POCKETS.  Sea?  Soooo sad.  And our lives are so short.  Carrying the direct knowledge and intentions of all our past lives with us if we so choose to reincarnate, what the hell, what other Earths need saving?  Plenty of choices out there, I imagine...

to the tunes of Welcome to the terrordome.  by you know who mastersofmusic

Remember the beloved sea evolved beings that are STILL and WILL ALLWAYS survive through the abyss' of GAIA's oceans?  Talk to the webbed hand through the porthole images of attempted yet truly 3D carbon based incarceration?  We, all life on this planet, is slowly, yes unwillingly, becoming innoculated to radiation.  Sooo much life will die, but that's part of the fractals of keys, there is not one, there are infinite possibilities.  Potential is the only infinite.,,?  The archon's little pissy group of 'more for us, less for everyone else', that genre, is dead.  Lost to humanity, soon to be just a blip on the endless timelines of life.

Ahhhh, these puny human lives are so short.   Too short.  No offense.

So, back to the tunes of the Keys of Life, thank you Stevie, and ALL MUSIC sssssPennedPellWellsssss.

The key of life is the fact that life is unstoppable.  Even on Gaia.  Hell, she is so sad for us that we didn't catch on this merry bleepin go round, and call me delusional, and I will take it with pride for grist.

She is formerly parasite ridden, at least i must insist on believing this for us...for own sanity and survival.  Course, I can try to force the agenda, but it is not up to one microcosm.  It is up to really tough choice:  banding all together, good bad and etc.  Cops and robbers.  etc.   Gaia has all these horrific deadly to much life on her, dotted with acne of sorts, flaming pustu=wells.  So, with each coming generations of life giving, as that will never stop, we are definitely spinning down the old toilet of life here.  But hey, isn't that GRIST?  the mill never dies, it may disintegrate over eons but stone, even if irradiated, will live on as sand that erodes yet other outcroppings of rock with wind and water.  Even nuclear blasts can be healed of sorts, Adapted to, and moved on from.  Not minimizing the pain, just trying to survive through it.

If my stoopid, stubborn delusion that we will survive is annoying, just ignore the outbursts.  But hey, i, eye n I love my delusion, it is my oldest and most reclusive friend.  And I am losing some of my sadness to hope, just because it is ingrained in this dang human, italian, and british/nordic damned to hell here on a very sick poor beloved little planet will to survive.  Matters not, what flavor humans are.  Life will always adapt and change.  and who doesn't love life?  Blip!!

Wednesday, July 8, 2015

How to Dismantle...Everything Bad?No-thing is Impossible


Microdrones Designed to Patrol Inside Homes
not to fearmonger or anything, just is more dis-ease that needs healing...







just soothe the ...gngngngngngngngngngngggngggggngnnn...soul???, deeeaaaammmmnnnn...
breathe - !!! 

Robbie Robertson Music For The Native Americans Live
https://www.youtube.com/watch?v=Cmy-Aocpshk

http://www.fairewinds.org/nuclear-energy-education/remove-vy-carcass-veto-safstor

 invitelegcopy.jpg


Review by Caroline Phillips, Fairewinds Administrator

As most of you, our followers and viewers, know, Fairewinds Energy Education has real concerns about nuclear waste abandonment as nuclear corporations begin the process of decommissioning and dismantling nuclear power plants. Sponsored by the Lintilhac Foundation, Fairewinds issued a major report about decommissioning Vermont Yankee in March 2015.  Beyond Nuclear, Vermont Yankee Decommissioning Alliance, and Vermont Citizens Action Network invited Fairewinds Energy Education to speak at the United States premiere of Decommissioning Our Nuclear Power Stations: Mission Impossible? in Montpelier, VT, Wednesday, June 3rd.I attended this Arte France documentary production that examines the ongoing decommissioning process of shutdown nuclear reactors in France, Germany, and the United States. The film is frightening as it shows the harrowing reality of how unprepared the nuclear industry and governments throughout the world are to decommission and dismantle these nuclear power plants that are aged beyond operational safety regulations, and no longer economically viable.
 Nuclear waste remains highly radioactive and dangerous for thousands of years.
Accurately researched, this Arte France documentary makes it apparent that 40-years ago, the designers of these nuclear reactors had no idea how to safely break down and dispose of the highly radioactive material and waste produced while in operation.  Most disturbingly, no progress has been made in determining how to protect such waste for the necessary 250,000 years required.
 Director Bernard Nicolas takes his audience to the failed German nuclear waste abandonment site, Asse, where engineers experimented with salt mine storage to contain nuclear waste. In 2004, the Asse site suffered ground movement and water seeped into the salt mines causing the walls to collapse. Radiation is now escaping from this failed site and workers are racing against time to inject concrete into the collapsed areas to stifle the radiation leak before the walls move again.
 Another failed attempt at nuclear waste containment in France used asphalt to trap toxic contaminants. This resulted in the release of hydrogen fumes that now present a high risk of explosion should it meet with oxygen. Currently, experts cannot and do not agree on what is the best method for nuclear waste disposal. It does not exist.
 Next, the film takes us to Maine to the former Maine Yankee nuclear site and what the industry has declared an “Interim Storage Facility for Spent Nuclear Fuel (ISFSI)”. Once an operational power plant, Maine Yankee shut down due to safety problems that were too expensive to fix.
  Safety issues continue at Maine Yankee as dry casks full of highly radioactive spent fuel sit on-site in the open air without a final resting place and no existing options for final disposal. A few weeks ago, Fairewinds caught the Nuclear Regulatory Commission involved first hand in the cover up of a retracted event report citing an unidentified drone flyover of Maine Yankee. The abandoned nuclear waste at Maine Yankee is expensive and exposed to potential terrorist attack and cask degradation as it sits on-site indefinitely.
 Finally, the film looks at the Vermont Yankee nuclear power plant in southern Vermont. Shut down in December of 2014, Vermont Yankee is facing imminent decommissioning and entering a potential era of waste abandonment and faulty storage.
 By examining previously decommissioned nuclear plants all over the world, we learn from Nicolas’ video, from start to finish the decommissioning process is full of safety gaps and risk. No longer operational and productive, utility companies are not quick to begin the expensive task of safe decommissioning and lack the incentive to take the proper safety measures necessary to handle radioactive waste.
 This leads to a major issue of generational transfer of risk. Not only is this highly toxic, radioactive waste passed down from generation to generation without a proper solution for disposal but the physical dismantlement of nuclear sites takes decades for completion with the weighty transfer of responsibility passed on to workers without proper experience and knowledge.
 Currently, Vermont Yankee utility owner Entergy has promised 60-years of decommissioning oversight. Fairewinds has pointed out that the number 60 has no basis in science and is a very arbitrary number, but without going into that too much, let’s look at the fact that in 60-years many of us will no longer be around. Already, Entergy has transplanted Vermont Yankee workers to other nuclear sites around the country, stripping VY of staff familiar with the site, its surroundings, and equipment. It is safe to say that within the 60-year time frame, an even newer set of workers will take over decommissioning work with even less familiarity of how the plant was originally operated, where the plant’s weaknesses lie, and overall knowledge of quirks particular to Vermont Yankee.
 The handling of radioactive waste is not to be taken lightly, the very fact that the world has no solution as to how to contain and dispose of this toxic material is proof that extra care, extra effort, and complete competence is necessary during decommissioning and dismantlement of a nuclear power plant.
 So, where does that leave us? It’s clear that nuclear power is not a safe or economical energy solution and the world does not need more radioactive waste hanging around; we have enough of that already. More and more nuclear reactors are facing shutdown as people realize the issue of climate change is best solved with green, renewable energy alternatives and states must prepare to take on a more active role in nuclear decommissioning.
 State and public authority during plant decommissioning is most likely to come in the form of money. Currently, states like Vermont whose ratepayers contributed heavily to the Vermont Yankee corporate decommissioning fund have no ability to audit and oversee those funds since they are not related to the expenditure of state or federal funds. In order to protect citizens from lax decommissioning and waste abandonment by the nuclear industry, states must create a funding source to be used specifically for shutdown nuclear sites.
 With money comes power, a state’s power to hold the nuclear industry accountable for the radioactive waste it has produced appears to be one of the best ways to push for safer nuclear waste disposal and reduce generational transfer of risk. Waste abandonment cannot be allowed to turn our world into a series of neglected and leaking highly radioactive dumps located adjacent to precious lakes, rivers, bays, oceans, and aquifers.
 Fairewinds will keep you informed.

Related Articles:
WCAX TV captured Fairewinds’ Chief Engineer Arnie Gundersen’s presentation on decommissioning following the US premiere of the French film, Decommissioning our Nuclear Power Stations: Mission Impossible?.State Auditor Doug Hoffer says that the concerns brought to him by Fairewinds Energy Education in a 35-page report outlining the concerns over the decommissioning plan of Vermont Yankee are legitimate, according to VTDigger reporter Amy Ash Nixon.

reprinted without permission   ...   :)



Wednesday, July 1, 2015

Blue Moon ~ ♬ ♪ ♥ ∞ ☮ ★ ☄ | ☄★ ☮ ∞ ♥ ♪ ♬ ~

~ ♬ ♪ ♥ ∞ ☮ ★ ☄ |  ☄★ ☮ ∞ ♥ ♪ ♬ ~


Blue Moon
July 1, 2015

Things happen at One of this blue moon.
Good magic is real, as thoughts are things.
Good magic for all comes back to source.

//Occult is simply, that which occurs.//

But bad magic is not true Gaia's health or intent, so one sends greed the perpetrator, the greed parasite itself, from the brain/spirit straight into the Granny's Milky Way's vacuum to get sucked in to Auntie Matter.
Bad intent is not truth, so not real, Not matter.
Purge all cancers such as this gently yet swiftly such as this with imagery, from intent, the heart chakhra, minds eye, all/onebodyofmind spirit, only.

Things happen at One of this blue moon.
Good magic is real, as thoughts are things.
Good magic for all comes back to source.

ALL ONE LIGHT of LOVE and protective spontaneous healing Pi(r)^ more conducive.
Lost souls come awake, around half circle, turn, turn, turn, turn, turn, turn, turn, turn, turn, turn.  ALLONEUNIVERSE facing self. 
Interface. 
Join to help all one good intent.
Good bye, money systems based on greed. 
Fare well.

Youth et all have Gaia to inherit healing sustainability only. 
The gentle, loving, spontaneous healing waves begin. 
Hugh Manatee loves forward.

Things happen at One of this blue moon.
Good magic is real, as thoughts are things.
Good magic for all comes back to source.

There, it is said. 
So beit and so, it is.
II~PiX0~

~~~~~~~~~


Things happen at One of this blue moon.
Good magic is real, as thoughts are things.
Good magic for all comes back to source.

Friend U are true, the Tide has Turned, it is past point of return in U.
Miracles of universal love consciousness happen in a blue moon.

Things happen at One of this blue moon.
Good magic is real, as thoughts are things.
Good magic for all comes back to source.

This equates with survival of Gaia and all her creatures, thanks to Granny Milky Way. 

Things happen at One of this blue moon.
Good magic is real, as thoughts are things.
Good magic for all comes back to source.

Must only U, universal, loving intent.

Things happen at One of this blue moon.
Good magic is real, as thoughts are things.
Good magic for all comes back to source.

There, I said it.  So beit and so, it iz.
Nature told me so.
Buona fortuna.

p.s. crop circles demonstrate artistic expression through bending the weeds away, not by coercion, sea

There, it is said. 
So beit and so, it iz.
No worries.
It is now written, done.
Back to work.
Protection alloneuniverse, Pi(r)^

II~PiX0~




~ ♬ ♪ ♥ ∞ ☮ ★ ☄ |  ☄★ ☮ ∞ ♥ ♪ ♬ ~

chembusting

~ground~


~ ♬ ♪ ♥ ∞ ☮ ★ ☄ |  ☄★ ☮ ∞ ♥ ♪ ♬ ~