16th June 2015
By Alex ‘Earthie Mama’ Du Toit
Guest Writer for Wake Up World
What is anxiety?
Natural ways to deal with anxiety
1. Healthy Diet
“Japanese researchers found that a diet high in fish protects people from depression and suicide, while in Finland a team of researchers surveyed 1,767 residents and concluded that eating fish more than twice a week has a protective effect against suicide and depression.”
3. Relaxation therapies
4. Movement and Exercise
- Chamomile has relaxing and sedative effects that help with sleep.
- Kava Kava helps to reduce anxiety by activating GABA receptors in the brain.
- Valerian root is used for insomnia by taking a supplement or drinking the tea an hour before bed.
- Passionflower has been used as a remedy for anxiety and insomnia.
food for mindful thought
for more on these sane healing suggestions click here====
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